Mental Wellness

Our modules help young people practice self-care and mindfulness, reduce stress and proactively care for their mental health.

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Mental Health 101

In this module, students will learn what mental health is, identify similarities between mental health and physical health, analyze the differences between mental health & mental illness, learn strategies to reduce stigma about mental illness and identify ways to get help, including people to talk to for mental health support.

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Self-Care

With this module, students will learn about the eight types of self-care and why it's important. They will also get support in discovering what self-care looks like for them so they can proactively care for their own mental health.

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Wellness Wednesdays

Have your pick of 40 weekly activities and health tips to promote wellness throughout the year, whether you call it Wellness Wednesday or Take Action Tuesdays!

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Emotional First Aid Toolkit

With this module, students will create an emotional first aid kit to prepare them for what comforts and soothes them during challenging times.

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