Stress & Anxiety

In the Work2BeWell Stress & Anxiety lessons, youth will learn what stress & anxiety are, how it develops, the types of stress  & the signs of anxiety and the fact that they are normal feelings. You will discover how stress often speaks through automatic reactions called Stress Languages, and you will identify unhealthy coping mechanisms and replace them with healthy coping skills like mindfulness, emotional awareness, and opposite actions. You’ll also be connected with resources and suggestions for what to do when feeling stressed or anxious.