Need to talk? Contact YouthLine, Teen Line or the National Suicide Prevention Lifeline now.
Helpful Organizations and Resources
National Alliance on Mental Illness (NAMI): There are 650 NAMI State Organizations and NAMI Affiliates across the country. Many NAMI affiliates offer an array of free support and education programs
NAMI Resource Center: Get access to dozens of mental health resources
ReachOut.com: Information on a variety of mental health resources as well as reputable resources for those in need
When to Reach Out for Help Video: From Kati Morton, this video provides guidance if you are unsure about if or when to reach out for help regarding your mental health
CDC Tips for Coping with Stress: Learning healthy ways to cope and getting the right care and support can help reduce stressful feelings and symptoms
99 Coping Strategies Poster: Need even more tips for coping with stress? Download this poster to get 99 ideas
CredibleMind: An online platform that provides curated sets of the highest quality resources for you to explore
Psych Hub: An online platform providing free, engaging videos about mental health, substance use, and suicide prevention
5 Mental Health Apps Worth Your Consideration: There’s no shortage of mobile apps you can download to help you manage anxiety or monitor your state of mind. But how can you choose which one best suits you?
Work2BeWell ECPR Module: Sometimes, it’s helpful to collect wellness resources that help you together in one easily accessible spot. Here is a link to Work2BeWell’s ECPR kit guide, where you can “store” wellness materials that positively benefit you when you are struggling
American Foundation for Suicide Prevention: Find support for yourself or those who may be at risk for suicide
The Trevor Project: If you are thinking about harming yourself — get immediate support. Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S. It is 100% confidential and 100% free
Trans Lifeline: Trans Lifeline connects trans people to the community support and resources we need to survive and thrive. Call 877-565-8860 for immediate support
RAINN (Rape, Abuse & Incest National Network): RAINN (Rape, Abuse & Incest National Network) is the nation’s largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline (800.656.HOPE) in partnership with more than 1,000 local sexual assault service providers across the country and operates the DoD Safe Helpline for the Department of Defense. RAINN also carries out programs to prevent sexual violence, help survivors, and ensure that perpetrators are brought to justice.
Office on Women’s Health: State-by-state resources
National Institute for Mental Health: The National Institute of Mental Health (NIMH) is the lead federal agency for research on mental disorders. NIMH is one of the 27 Institutes and Centers that make up the National Institutes of Health (NIH), the largest biomedical research agency in the world. NIH is part of the U.S. Department of Health and Human Services (HHS).
Anxiety and Depression Association of America: The Anxiety and Depression Association of America (ADAA) works to prevent, treat, and cure anxiety disorders and depression.
ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through the alignment of science, treatment, and education.
Lines for Life: Lines for Life is a regional non-profit dedicated to preventing substance abuse and suicide. We offer help and hope to individuals and communities, and promote mental health for all. Our work addresses a spectrum of needs that include intervention, prevention, and advocacy. We educate, train, and advocate to prevent issues of substance abuse, mental illness, and thoughts of suicide from reaching crisis levels. But when a crisis arises or support is needed, we are available 24/7/365 to intervene with personalized help
National Institute on Drug Abuse for Teens: The trusted source for science-based information on teen drug use and its effects
National Institute on Alcohol Abuse and Alcoholism: NIAAA supports and conducts research on the impact of alcohol use on human health and well-being
StopBullying.gov: StopBullying.gov provides information from various government agencies on what bullying is, what cyberbullying is, who is at risk, and how you can prevent and respond to bullying.