Mental Wellness

Our modules help young people practice self-care and mindfulness, reduce stress and proactively care for their mental health.

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Self-Care

With this module, students will learn about self-care and create their own emotional first-aid kit to help them proactively care for the own mental health.

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Wellness Wednesdays

Have your pick of 40 weekly activities and health tips to promote wellness throughout the year, whether you call it Wellness Wednesday or Take Action Tuesdays!

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Emotional First Aid Toolkit

With this module, students will create an emotional first aid kit to prepare them for what comforts and soothes them during challenging times.

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