Mental Wellness

Our modules help young people practice self-care and mindfulness, reduce stress and proactively care for their mental health.

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Mental Health 101

In this module, students will learn what mental health is, identify similarities between mental health and physical health, analyze the differences between mental health & mental illness, learn strategies to reduce stigma about mental illness and identify ways to get help, including people to talk to for mental health support.



With this module, students will learn about the eight types of self-care and why it's important. They will also get support in discovering what self-care looks like for them so they can proactively care for their own mental health.


Wellness Wednesdays

Have your pick of 40 weekly activities and health tips to promote wellness throughout the year, whether you call it Wellness Wednesday or Take Action Tuesdays!


Emotional First Aid Toolkit

With this module, students will create an emotional first aid kit to prepare them for what comforts and soothes them during challenging times.