Mental Wellness
Our modules help young people practice self-care and mindfulness, reduce stress and proactively care for their mental health.
Work2BeWell is aware that information on governmental websites related to youth mental health may have been removed or edited. Our mission is to be the trusted source for educational tools and resources, and we strive to create a safe and inclusive place to access mental health and wellness resources. If you access an external link on the Work2BeWell website that is not reflective of our mission, please email: support@work2bewell.org
Download Our Modules
Emotional
First Aid Kit
With this module, students will create an emotional first aid kit to prepare them for what comforts and soothes them during challenging times.
DownloadMental Health 101
In this module, students will learn what mental health is, identify similarities between mental health and physical health, analyze the differences between mental health & mental illness, learn strategies to reduce stigma about mental illness and identify ways to get help, including people to talk to for mental health support.
DownloadChoosing Mindfulness
In this module, students will examine the differences between being “mindless” and “mindful," exploring the consequences of mindlessness and discovering ways in which they can be more mindful in their everyday lives.
DownloadSelf-Care
With this module, students will learn about the eight types of self-care and why it's important. They will also get support in discovering what self-care looks like for them so they can proactively care for their own mental health.
DownloadEmpathy- Understanding
In this module, students will examine the differences between the terms pity, sympathy, empathy, and compassion, identify the two major types of empathy, and determine their own level of empathy.
DownloadEmpathy- Growing
In this module, students will learn to recognize how perspective taking, listening attentively, and avoiding judgment and criticism can help you grow your empathy.
DownloadWellness Wednesdays
Have your pick of 40 weekly activities and health tips to promote wellness throughout the year, whether you call it Wellness Wednesday or Take Action Tuesdays!
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