Our modules help young people practice self-care and mindfulness, reduce stress and proactively care for their mental health. Click here to view all our Mental Wellness Modules, including:


With this module, students will learn about self-care and create their own emotional first-aid kit to help them proactively care for the own mental health.

Wellness Wednesdays

Have your pick of 40 weekly activities and health tips to promote wellness throughout the year, whether you call it Wellness Wednesday or Take Action Tuesdays!

Emotional First Aid Toolkit

With this module, students will create an emotional first aid kit to prepare them for what comforts and soothes them during challenging times.


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