Jose Lopez Day 8 #BeWellChallenge

The food you eat doesn’t just affect your physical health but also your #mentalhealth. @joselopez brings you day 8 of our #bewellchallenge.

I am excited to bring you day 8 of the 30-day #BeWellChallenge by @wellbeing_trust — today is all about making a healthy meal plan. I discuss what works best for me and would love to know what works best for you!
If you haven’t checked out the 30-day #BeWellChallenge, make sure to follow @wellbeing_trust & start the challenge yourself. It’s 30 days that will help your mind, body, and soul.