Joe Anderson Day 5 #BeWellChallenge


@_joeanderson Day 5 challenge – How do you practice #selfkindness?
I’m excited to be bringing you day five of the 30 day #BeWell Challenge from Well Being Trust. Today we’re challenging you to practice self-kindness. It’s important to treat yourself with the same compassion with which you would treat a friend. One recent study even found that self-kindness outperforms both self-esteem and optimism as a predictor of coping successfully in the face of adversity. And now it’s your turn. Post a video or picture of how you practice self-kindness, and be sure to tag @wellbeing_trust and use the hashtag #BeWellChallenge