I’m excited to be bringing you day 10 of the 30 Day #BeWellChallenge from Well Being Trust. Today we’re challenging you to focus on your goals and ambitions. Positive thinking may not will a happy future into existence, but practicing optimism does build resilience, ability to cope, and confidence. Studies have shown positive thinking to be associated with lower rates of depression, stress, and even risk of death to cardiovascular disease. I’m about to take some time to focus on my goals, And now it’s your turn. Post a video or picture your goals, and be sure to tag @wellbeing_trust and use the hashtag #BeWellChallenge.
Geoff Owens – PDX Day 10 #BeWellChallenge