@enimalwins brings you #Day19 #bewellchallenge
Water is so important – The brain is 75% water, and so it’s no surprise that dehydration can affect how well it works. To protect your mental and physical function, as well as your mood, remember to hydrate, hydrate, hydrate. Post a video or picture of how much water you drank or why you think hydration is important and be sure to tag @wellbeing_trust and use the hashtag #BeWellChallenge.
#BeWellChallenge Day 19 brought to you by @wellbeing_trust. Stay unthirsty my friends!
#enimeezy #stayhydrated #drinksomewater