Mental Wellness
Our modules help young people practice self-care and mindfulness, reduce stress and proactively care for their mental health.
Download Our Modules
Emotional
First Aid Kit
With this module, students will create an emotional first aid kit to prepare them for what comforts and soothes them during challenging times.
DownloadMental Health 101
In this module, students will learn what mental health is, identify similarities between mental health and physical health, analyze the differences between mental health & mental illness, learn strategies to reduce stigma about mental illness and identify ways to get help, including people to talk to for mental health support.
DownloadChoosing Mindfulness
In this module, students will examine the differences between being “mindless” and “mindful," exploring the consequences of mindlessness and discovering ways in which they can be more mindful in their everyday lives.
DownloadSelf-Care
With this module, students will learn about the eight types of self-care and why it's important. They will also get support in discovering what self-care looks like for them so they can proactively care for their own mental health.
DownloadWellness Wednesdays
Have your pick of 40 weekly activities and health tips to promote wellness throughout the year, whether you call it Wellness Wednesday or Take Action Tuesdays!
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