Cat Zingano Day 24 #BeWellChallenge

It’s okay to take some time for yourself. Here is your #Day24 #bewellchallenge from @alphacatzingano #Repost @alphacatzingano Day 24 of the 30-day #BeWellChallenge. In a busy workday, even 10 minutes of downtime can help you manage stress better. I like to get outside, write, read, sit in the quiet. What do you do? Post a video or a photo of what you do to take time for yourself. @wellbeing_trust #beWellChallenge #teamalphacat