Gratitude
Gratitude is more than saying “thank you.” It’s a mindset that changes how we see ourselves, our relationships, and the world around us. The Work2BeWell Gratitude Series empowers students to understand, practice, and live with gratitude, helping them strengthen emotional resilience, improve mental health, and create a more positive school culture. These modules guide students step by step from understanding gratitude to living it every day. Each lesson includes engaging discussions, real-world examples, reflection tools, and activities designed to make gratitude a lifelong habit.
Work2BeWell is aware that information on governmental websites related to youth mental health may have been removed or edited. Our mission is to be the trusted source for educational tools and resources, and we strive to create a safe and inclusive place to access mental health and wellness resources. If you access an external link on the Work2BeWell website that is not reflective of our mission, please email: support@work2bewell.org
Download Our Modules
Gratitude, Part 1:
What is Gratitude?
Students explore the meaning and science of gratitude—how it works in the brain, why it improves happiness, and how it helps build stronger relationships. This session lays the foundation for seeing gratitude as a key part of emotional wellness and empathy.
DownloadGratitude, Part 3: Cultivating Gratitude in your Life
In the third module, students bring gratitude to life through community-based projects and peer-to-peer activities. From gratitude jars to schoolwide “Dude. Be Nice” challenges, this section transforms gratitude from an idea into action—creating a ripple effect of kindness and connection.
Downloadgratitude, Part 2: How to be More Grateful
Gratitude isn’t just a feeling—it’s a skill. Students learn practical, research-backed ways to strengthen gratitude through journaling, mindfulness, positive reframing, and daily reflection. They discover how gratitude can protect their mental health and build optimism, even in difficult times.
DownloadGratitude, Appreciation, and Thankfulness: What's the Difference?
This supplemental lesson builds on the Work2BeWell Gratitude Curriculum Series, helping students discover how gratitude, appreciation, and thankfulness work together to boost connection, empathy, and mental wellness. Perfect for classrooms, wellness clubs, or advisory periods.
Download
