Self-Care and Mindfulness (Emotional First-Aid Kit)

In the Work2BeWell Self-Care and Mindfulness lesson, students will create their own emotional first-aid kit. Their kit will include sounds, sights, touches, smells, trusted contacts (humans), and journaling (take action). The first-aid kit will help youth practice self-care and mindfulness, helping them reduce stress in tense situations and proactively care for their mental health.

Disclaimer: The materials provided on the Work2BeWell site are intended to be educational in nature.  No behavioral health or any other professional services are provided through the site and the information obtained through the site is not a substitute for consultation with a qualified health professional.  If you are in need of behavioral health treatment, please contact a qualified health professional directly, and if you are in need of emergency help, please go to the emergency room or dial 911.

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