January 29, 2020

Emotional First Aid Card

Download and print a printable sheet of Emotional First Aid cards.  
January 29, 2020

How can people learn to identify stress & build resilience?

Collaborators Dr Robin Henderson Majalise How can people learn to identify stress & build resilience? Objective: Time: Materials: Stress Information Worksheet Sheet, Projector & Padlet or […]
January 29, 2020

Stress Information Worksheet

Collaborators Dr Robin Henderson Majalise Definition of Stress Stress is a feeling of emotional or physical tension. It can come from any event or thought that […]
January 29, 2020

What are the signs of Anxiety and Depression

What are the signs of Anxiety and Depression Collaborators Dr Robin Henderson Majalise Objective: students will be able to identify signs of anxiety and depression. Time: […]
January 29, 2020

Signs of Anxiety and Depression

Signs of Anxiety and Depression   Collaborators Dr Robin Henderson Majalise   What are the identifiable signs of anxiety and depression?   Objective: students will be […]
January 23, 2019

DJ Supreme Interview – Branded – Quick Render – Final.mp4

September 6, 2018

Back-to-School Myth #10 – Dezmand Garza

  Myth #10: You have to be in sports to fit in – Dezmand Garza from Grant High School Well Being Trust and iHeartRadio along with […]
April 30, 2018

Chauntal Lewis Day 21 #BeWellChallenge

@chauntallewis brings you #Day21 #bewellchallenge  Today is day 21 of the #BeWellChallenge. Today try to meditate. Solitude allows you to reboot your brain and undefined, it […]
January 10, 2018

Musicians Calling for Mental Health Awareness and Destigmatization

More and more musicians are drawing attention to the importance of mental health and wellness, and at Well Being Trust we are all sorts of hopeful […]
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