March 22, 2020
It’s okay to take some time for yourself. Here is your #Day24 #bewellchallenge from @alphacatzingano #Repost @alphacatzingano Day 24 of the 30-day #BeWellChallenge. In a […]
March 15, 2020
@queenderubeis #day28 #bewellchallenge I’m excited to be bringing you day twenty eight of the 30 day #bewellchallenge from Well Being Trust. Today we’re challenging you to […]
April 19, 2019
@_joeanderson Day 5 challenge – How do you practice #selfkindness? I’m excited to be bringing you day five of the 30 day #BeWell Challenge from Well […]
January 30, 2019
The New Year #ResolutionRevolution is a new program with Well Being Trust and our partners of LA County Mental Health Division – #WhyWeRise. We are doing a […]
December 21, 2018
Today seems like it’s just begun and already the sun is getting ready to set! Once again, it’s the shortest day of the year, the winter […]
December 18, 2018
Originally Published on SashaTalksTech Photo by bruce mars on Unsplash Where do you carry your tension? Have you thought about it? Do you know? I carry mine […]
December 17, 2018
Photo by Michael Avon When was the last time you did something you truly loved and enjoyed? When was the last time you took some time […]
December 16, 2018
Let’s start this challenge off by putting something on our list we can do everyday without much effort…spending time outdoors. Sound too good to be true […]
December 14, 2018
Photo by Jared Rice on Unsplash Fun fact…you meditate every second of everyday! You are a meditation pro…unfortunately we spend hours upon hours meditating on the […]