March 22, 2020

Cat Zingano Day 24 #BeWellChallenge

  It’s okay to take some time for yourself. Here is your #Day24 #bewellchallenge from @alphacatzingano  #Repost @alphacatzingano  Day 24 of the 30-day #BeWellChallenge. In a […]
March 15, 2020

Dawnel DeRubeis Day 28 #BeWellChallenge

@queenderubeis #day28 #bewellchallenge I’m excited to be bringing you day twenty eight of the 30 day #bewellchallenge from Well Being Trust. Today we’re challenging you to […]
April 19, 2019

Joe Anderson Day 5 #BeWellChallenge

@_joeanderson Day 5 challenge – How do you practice #selfkindness? I’m excited to be bringing you day five of the 30 day #BeWell Challenge from Well […]
January 30, 2019

#ResolutionRevolution Mental Health Myths

The New Year #ResolutionRevolution is a new program with Well Being Trust and our partners of LA County Mental Health Division – #WhyWeRise.  We are doing a […]
December 21, 2018

#BeWell This Winter Solstice

Today seems like it’s just begun and already the sun is getting ready to set! Once again, it’s the shortest day of the year, the winter […]
December 18, 2018

Day #6 Challenge

Originally Published on SashaTalksTech Photo by bruce mars on Unsplash Where do you carry your tension? Have you thought about it? Do you know? I carry mine […]
December 17, 2018

Day #5 Challenge

Photo by Michael Avon When was the last time you did something you truly loved and enjoyed? When was the last time you took some time […]
December 16, 2018

Day #1 Challenge

Let’s start this challenge off by putting something on our list we can do everyday without much effort…spending time outdoors. Sound too good to be true […]
December 14, 2018

Day #3 Challenge

Photo by Jared Rice on Unsplash Fun fact…you meditate every second of everyday! You are a meditation pro…unfortunately we spend hours upon hours meditating on the […]
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