February 16, 2020

What is Anxiety?

Anxiety & OCD Anxiety is a disorder characterized by a chronic state of anxiety, exaggerated worry and tension, even when there is little or nothing to […]
May 2, 2019

Rapper Dizzy Wright Discusses Homelessness with Dr. Clayton Chau

In the United States, 1.7 million young people, between the ages of 13 and 25, experience homelessness every year. When he was a middle school student, Dizzy […]
April 12, 2019

Sexual Assault Awareness Month: Facts You Need to Know

Every April the National Sexual Violence Resource Center (NSVRC) sponsors a Sexual Assault Awareness Month campaign, #SAAM, designed to educate, to empower survivors, and to help prevent […]
February 28, 2019

10 Ways to Practice Body Positivity

Loving your own body, as obvious as the notion may seem, is often easier said than done. Did you know that 70% of women between the ages […]
February 18, 2019

Well Being Trust’s Interview with Stuy Dollaz

Well Being Trust had a chance to talk with Stuy Dollaz, American recording artist, about his experiences with depression, finding his outlets, and what it’s like […]
February 15, 2019

How to Talk About Consent

As a society we often try to avoid talking about sex too much or too openly and this extends to consent. Sometimes we may feel like […]
February 7, 2019

Dating with Mental Health Conditions

Because Valentine’s Day is right around the corner, and we’ve all got romance on the brain, we want to talk about dating with a mental health […]
December 17, 2018

21-Day Stress Management Challenge

With Thanksgiving behind us, gladiator style bargain shopping from Back Friday a faint memory, Christmas and New Years fast approaching…let’s take this year to try something […]
December 11, 2018

How to help a teen through holiday depression – Part 2

12% of teens have experienced a period of depression in their lives. There are a variety of factors that contribute to teen depression. If you see […]