Caridee English Day 12 #BeWellChallenge

@carideeenglish brings you #Day12 #BeWellChallenge I”m excited to be bringing you day 12 of the 30 day #BeWellChallenge. Today is the day to take a nap or go to sleep early! A good night’s sleep is essential for mental wellbeing Post a video or a picture of your nap time today. (I have a thing for open mouth sleepers and drool ) Be sure to tag @wellbeing_trust and use the hashtag #bewellchallenge.

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